In Network With: BCBS PPO, Anthem, Cigna, Aetna ∙Licensed in Illinois, Wisconsin, Florida & Vermont
Individual Therapy in Grayslake, IL
Support for anxiety, relationships, and life transitions- in a space that feels warm, grounded, and genuinely supportive.
Support for Real-Life Challenges That Often Go Unspoken
I work with adults (18+) navigating anxiety, relationship challenges, and life transitions- especially the ones that are harder to name or talk about.
Anxiety & Overthinking
Persistent worry, racing thoughts, and feeling mentally “on” all the time can make it hard to fully relax or feel present in your day-to-day life.
Therapy can help you understand your patterns, quiet the mental noise, and feel more steady in yourself.
Relationships & Emotional Connection
Whether you're feeling disconnected, stuck in patterns, or unsure how to communicate what you need, relationship stress can show up in subtle but heavy ways.
We’ll work through those patterns and help you feel more clear, grounded, and connected.
Life Transitions & Identity Changes
Periods of change- even expected ones- can leave you feeling unsettled or unsure of who you are in this next phase.
Therapy offers space to process those shifts and move forward with more clarity and intention.
Body Image & Bariatric Experiences
Your relationship with your body can be deeply personal and complex, especially when shaped by medical, cultural, or identity-related experiences- including both pre- and post-surgical journeys.
This space allows for a more compassionate, nuanced understanding of that relationship.
Identity, Sexuality & Self-Exploration
Exploring who you are- in terms of identity, sexuality, or sense of self- can feel both meaningful and overwhelming.
Therapy can support you in navigating that process in a way that feels safe and affirming.
Stress, Burnout & Feeling Overwhelmed
Sometimes it’s not one specific issue- just a constant sense of pressure, exhaustion, or emotional overload.
We can slow things down, sort through what’s contributing to that feeling, and find ways to create more balance.
You don’t have to have a perfect explanation for what’s going on.
We can figure it out together.
