In Network With: BCBS PPO, Anthem, Cigna, Aetna ∙Licensed in Illinois, Wisconsin, Florida & Vermont
Individual Therapy for Anxiety, Relationships, and Life Transitions in Grayslake, IL
A warm, supportive space for adults navigating anxiety, stress, and relationship challenges.
Therapy for Anxiety, Stress, and Relationship Challenges
You might be here because:
You’re struggling with anxiety or constant overthinking
You feel stuck in patterns in your relationships
You’re navigating a life transition or major stressor
You feel overwhelmed, disconnected, or unsure of yourself
A Warm, Collaborative Approach to Individual Therapy
At Sol & Soul Therapy, individual therapy is focused on helping you understand yourself more deeply, build effective coping tools, and create meaningful, lasting change.
This is a collaborative process that moves at your pace, while honoring your experiences, identity, and goals.
Individual Therapy Services
Anxiety Therapy
Support for anxiety, overthinking, and constant worry
Relationship Therapy (Individual)
Work through relationship patterns, communication, and emotional connection
Life Transitions Therapy
Navigate change, uncertainty, and identity shifts with support
Support for Real-Life Challenges That Often Go Unspoken
I work with adults (18+) navigating anxiety, depression, and life stressors, including experiences that can feel more personal or harder to talk about.
This includes support for:
Body image and bariatric-related experiences
Sexuality and identity-related concerns
Life Transitions, Stress, and Identity Changes
